In Liberia, we partnered with Mineke Foundation and Help A Mother and Newborn (HMNI) to run a two-day workshop, “Empowering Women’s Health and Wellbeing”, on the 22nd and 30th of October 2025.
The workshops brought together 140 women and girls aged 15-46, mostly lower-literacy market women – the true pillars of their communities. The goal was simple yet powerful: to equip them with practical knowledge and confidence to take charge of their health and wellbeing.
Key Topics Covered
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Understanding Women’s Health: Redefining health as holistic: caring for body, mind, and emotions daily.
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Maternal Health: Emphasizing regular checkups, simple care, and awareness on topics like Rhesus Disease and blood typing, shared in relatable, easy-to-understand ways.
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Nutrition and Healthy Living: Demonstrating how local foods, hygiene, and lifestyle habits contribute to family wellbeing.
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Stress and Emotional Wellbeing: Encouraging women to prioritize rest, mental health, and emotional balance.
A Vibrant Learning Experience
The sessions were filled with energy, laughter, and heartfelt stories, as women shared their experiences and supported one another. Through hands-on demonstrations, group discussions, and visual learning tools, participants gained confidence to make informed health choices for themselves and their families.
By adapting the training to suit local literacy levels, this initiative not only empowered women but also sparked a ripple effect of health awareness across markets and neighborhoods in Montserrado County.
HMNI and Mineke Foundation remain dedicated to expanding such community-driven initiatives, ensuring that every woman – regardless of background- has the tools, knowledge, and confidence to live a healthy and empowered life.
